The Joy of Diabetes

Diabetics are like everyone else. At the same time, they are very different. However, in living with diabetes the experience of ups and downs is not only figurative but literal. This blog address issues with diabetes,and the mindset that "is" The Joy of Diabetes. I'm not a doctor, nor are the posters. Check with yours before doing anything. If you have any thoughts or questions...email me at www.info@joyofdiabetes.com

Wednesday, February 24, 2010

Does coffee raise your bloodsugar levels....?

I asked this question before, and I used to think that was a crazy question. Now I'm not so sure. Tony at Dsainsights posed that question a while back and I told him I thought he had lost his mind. After paying attention for quite a few months now, Im not positive, but I think he is right. I have noticed that I do tend to trend upward pretty dramatically in the a.m. after drinking coffee. I can't prove it 100% but it sure seems like coffee is the cause of it... Adrenaline and all that......

Keep an eye out and see what you think. Watch it over time and see what your conclusion is....

oh yeah, and chocolate mocha latte doesn't count.... I'm talking coffee coffee....the straight stuff with just cream or sweet and low...
let me know ...................

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Tuesday, June 23, 2009

Living Out Loud with Diabetes ....Forum

I have moved this blog and created "Living Out Loud with Diabetes" as a diabetes forum that is much more easy to use and allows for active membership posting and participation at no charge. Come visit us at www.joyofdiabetes.ning.com There is some good stuff there....Thanks Bob

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Wednesday, December 10, 2008

Lost without my CGMS.......

I recently had a few sensors on my CGMS that went kaput.....since I normally reorder with 2 sensors left, I didn't have any more in stock, and have been the last 2 days without it. Having been on a Dexcom for around 2 years, I always knew that I depended on it but I didn't realize how much. The data I get every 5 minutes really helps me in keeping my diabetes in check. I didn't realize that the last 2 years I had become so dependent on that information and that it truly has been a huge help and blessing in improving the management and the confidence I have in my daily diabetes control. Hurry up Fedex.......
If you don't already have a cgms, I would tell you to ask for one for Christmas.....
Keep going, Peace, Bob

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Thursday, October 2, 2008

Diabetes Presentation at Mayo clinic

Tomorrow I will be givng a presentation on The Joy of Diabetes to Diabetes Educators at The Mayo Clinic in Jacksonville. I will be addressing them for about an hour and hope to inpire, educate, and shed some light on Living with diabetes......It should be a lot of fun.....Bob

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Friday, September 19, 2008

Today's the Day......

So,,,,,another day in paradise as we enjoy the gift of another day....What will you do with it?
Will you use it up completely and live fully and out loud. ....Will you push forward on all those things that have been piling up on you? Will you write the book that you know is in you but you just can't seem to put to paper? Well........how bout today? Tomorrow may or may not come, but you do have the "right now"........use it!

Go kiss your loved ones.....

Carpe Diem!.....Sieze the Day!!!

Keep going.........................Peace, Bob

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Sunday, August 24, 2008

Hurricane Fay......?

Well today, Sunday, is the first time in a long time that the sun has come out. For the last 4 or 5 days, it has been nothing but wind and rain. The lake here was higher than I have ever seen it, and there were sporadic tornados. Trees down all around town, and a Tropical Storm that just wouldn't leave. The highest windgusts were clocked at 60 mph plus which is still a ways from being a class 1 hurricane.
I use to wonder if I would evacuate during a storm and at what level. Well, it became obvious in 2005 as my family of then 6 huddled in the pantry for 3 or 4 hours as the last of 3 hurricanes outer bands hit our area. We had debris and trees everywhere. There was an area of live oak trees spun out in a circle about 250-300 feet across(an obvious tornado and the reason we thought it sounded like a train as we huddled in the pantry.
If ever a class 1 hurricane is headed directly at us, we are gone.......no heroics this time as the winds and water and tornados coming off these things is unbelieveable.
Now evacuating with the D can be it's own set of challenges, but I would rather leave a day or 2 early and sleep in a hotel somewhere far away for a few days than I would wait until the middle of the storm and have to go to a shelter and live on a cot.......
I think just like Diaetes, proper planning cures a lot of ills...
Keep going, Peace, Bob

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Wednesday, August 20, 2008

Diabetic Chinese skiier drops out of life after the olympics....

Tuesday, August 19th, 2008
Wow, This is really sad…........
NPR…....
Morning Edition, July 22, 2008 · China’s path to Olympic glory is littered with human sacrifice — that of athletes who failed to make it to the top ranks of sports.
The country now has tens of thousands of retired athletes whose single-minded dedication to their sport never equipped them for life beyond it.
From Champion To Invalid
Zhao Yonghua is 31 years old, but her lifestyle is that of someone much, much older. She lies in bed in the bare room she shares with her mother in the city of Tonghua, in northeastern China. Covered by a quilt despite the summer weather, Zhao has an IV in her arm and is too tired to speak. This is how she has spent much of the past 10 years. It is hard to believe this bedridden invalid was once a national skiing champion.
“My life then was just training. We trained at dawn, in the morning, in the afternoon, even in the evening,” she says. “We didn’t really do any school work.”
Her mother, Sun Fuyou, rifles through faded photos of a beaming young girl in ski gear.
She was just 13 when she left home to join the Chinese army’s ski team, her mother says. That was once seen as a preferable path to athletic glory because of the honor and material benefits of being a soldier.
In 1997, Zhao won four gold medals at the national championships. Then she got sick. The army coaches initially dismissed her illness as a cold. But when she ended up in the hospital, doctors diagnosed her with severe diabetes.
“When she left hospital, I asked the army if I could take her home to convalesce because her diabetes was so serious, but they said she had to go for winter training with the army team in northeastern China,” says Sun of her daughter. “When I left, she saw me off at the station and we both cried.”
Despite her perilous health, Zhao won gold and bronze medals a year later. But the training took its toll, and soon after she was forced to retire from skiing.
Selling Her Gold For Medicine
When asked if her illness is a result of her training, Zhao responds without stopping to think.
“Of course they’re related,” she says. “Because when you have diabetes, you’re easily tired. And training is extremely intense. Every day you’re exhausted.”
At that time, most athletes were assigned jobs – many as sports instructors or team coaches – or given compensation when they retired from their sport careers. Zhao was given around $1,000 but was never given a job, despite repeated pleas for work. Eventually, she ran out of money to treat her diabetes properly.
She was unable to afford the synthetic insulin used by most diabetics. Rather, she used a less expensive insulin extracted from animals. The lack of proper treatment brought complications. Her sight began to fail, and last year she was on the brink of blindness.
“Zhao bought a bottle of pesticide and wanted to commit suicide,” recalls her mother. “I persuaded her not to, telling her, ‘Heaven never seals off all the paths. You are so young.’”
The mother and daughter decided to sell one of Zhao’s gold medals to raise money for her treatment.
Zhao’s gold went for about $3,000 in a sale organized by the Olympic Star Security Fund, a Beijing-based charity that assists athletes facing difficult retirements.
Thousands Of Jobless, Injured Athletes
China Sports Daily, a newspaper run by China’s Physical Education and Sport Committee, estimates that of the country’s 300,000 retired athletes, 80 percent are jobless, injured or impoverished. Recognizing the scope of this problem, the Chinese government in 2007 decided to dedicate $4 million annually to welfare and vocational training for former professional athletes.
Ji Ting, founder of the Olympic Star Security Fund, fears many of China’s former sports stars will be unaffected by the government assistance.
“There might be some difficulties in implementation, because there’s such a huge group of Chinese athletes,” says Ji. “I don’t think it can cover every one of them.”
Ai Dongmei, a 27-year-old former marathoner, works for Ji’s charity. She also retired from sport at a young age, impoverished and with injuries.
To make ends meet after her government-subsidized athletic career, Ai began selling popcorn. With feet crippled from years of overtraining, she tried to sue her coach for inhumane treatment. She settled with the coach out of court.
Speaking in a low voice, Ai says things are better now. Today she is married, with a 2-year old daughter.
Sacrificing Health And Youth
Marriage and children remain an impossible dream for ex-skier Zhao, whose mother is brutally frank about her prospects.
“She has such a serious illness, no one would want her,” her mother says. “Other girls have boyfriends, get married and bear children — my daughter just lies in bed all day.”
Zhao and her family believe there is no possibility of recovery; her body was degraded for so long that she will likely never return to her former state.
Zhao gave her health and youth to China. Now, at an age many in the West consider the prime of life, she lies in bed in front of a blaring television. Weakened from overtraining, she failed as a sports star. But her years of athletic training also left her with little formal education, no useful skills and isolation from the wider society.
Like so many thousands of China’s discarded athletes, her future too has been sacrificed on the altar of national pride.

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Thursday, August 14, 2008

Sandy Allen...worlds tallest woman...and diabetic

I am saddened to see Sandy Allen pass as she always seemed like such a kind woman whenever you would see her on tv. Most folks didn't know that she was also a diabetic.
Wow, talk about a woman who had to deal with a lot of hurdles in her life.....but it seemed she was always smiling and positive about her situation.
I think we can all learn a lot from her great attitude. Just when you think things are tough for you..........

Keep going, Peace

Wishing you "well" Bob

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Wednesday, July 9, 2008

The speed of Life..........

Wow, anyone else out there tired? It seems like we do more and more all the time. I get up early work ....seems like I get one half of what I need to get done finished. and then I go home feeling like I got nothing done. It's hard sometimes to remember to take care of myself by eating on time and correctly, but it seems to be more and more often that it will be 2 oclock before I even think about lunch...
Thank you God for an insulin pump.

Keep going.................Cheers, Bob

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Monday, July 7, 2008

Trying to educate and motivate the masses....

I did a press release the week before the 4th of July to about 800 media outlets in about 5 states and the National Media outlets.
It was interesting that I got about 5 or 6 outlets that did pick up the story and go with it. California, Texas, New York, Illinois,Florida...I got another google alert today that showed another paper that did an article on it word for word. I got a television station that pretty much did a piece word for word also....it's too much fun.
It was titled Baseball, Hotdogs, Apple Pie and ...out of control diabetics.
you can see it here...

FOR RELEASE ON OR BEFORE JULY 4TH FOR FURTHER INFORMATION CALL
BOB HAWKINSON

Baseball, Hot Dogs, Apple Pie and
…out of control diabetics?

This Fourth of July, millions of American Diabetics will have to strike a balance between celebration and dedication to their health.

“Baseball games, outdoor activities, picnics, and all the food choices that go with them, the stresses of rushing around to prepare for the parties, the long hot day in the sun, and staying up late to watch the fireworks. It can all add up to disaster for a diabetic if they misfigure any of the variables”.
So says Bob Hawkinson, author, and a lifelong insulin dependent diabetic of 44 years.

Here are a few helpful steps to be successful.

1. Know what you are eating. There are all kinds of hidden things in Aunt Bessie’s Famous Fourth of July Potato salad. Do your best to estimate, and also take small portions. Ask if you think it may be made with added sugar in addition to the potatoes. (Refrigeration is also good, food poisoning bad!)

2. Use a plate and take a known amount when snacking. Watch out for the temptation to just eat out of the bag or pick off the plate all day long. It’s not easy to track what you have been eating when you can’t see a known quantity. (It becomes obvious that you have had 25 of Aunt Flossie’s brownies).

3. Check your blood sugar often. With all the added activity and unusual food choices, it’s easy to misfigure. (This is where grazing on Aunt Flossie’s brownies will show up!)

4. Drink lots of water to stay hydrated. With all the added activity and heat, you may need a lot more fluids. Avoid the sugar drinks like sweet tea…even though it may be tradition, it can be loaded with lurking sugar and carbohydrates.

5. Alcohol, while a staple at many parties and picnics, can be dangerous to a diabetic. Beer, wine, or mixed drinks, can all have different carbohydrate levels and effects. Alcohol can have unexpected effects (other than a lampshade dance on the bar) and is generally not recommended for diabetics.

Staying healthy, and in the zone, is always a challenge for a diabetic, but it is especially difficult during the holidays. The good news is that it is possible when you do the right things.

Bob’s book “The Joy of Diabetes” is not only inspiring, but it also educates with a light hearted and pithy approach. Bob who is 45, was diagnosed with Type 1 diabetes at age 1. His goal is to “help other diabetics grab hold of this disease by the horns and wrestle it to the ground”. To order his book, go to www.joyofdiabetes.com.

For an entertaining and informative interview, bob@joyofdiabetes.com

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